CHEST READS:

TRIANGLE

BACK READS:

TECHNIQUE:  Triangle      

FACT: Man's new best friend.

NOTE: Triangle=Versatility

APPLICATION: Cross legs around opponent's neck, pull arm across, pull down on head, put foot on hip, bite the neck, grab the ankle, lock the triangle, pull the head, squeeze knees and lift hips for maximum pressure.

DIAGNOSIS:  Goodnight

RECOVERY TIME: Avoid the white light and you'll be alright.

PREVENTATIVE MEASURES: In or out, not in and out.

SUBMSSION SERIES  4/7

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