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GRACIE JIU-JITSU - THE MASTER TEXT
THE DEFINITIVE TEXT ON BRAZILIAN JIU-JITSU FROM
GRAND MASTER HELIO GRACIE HIMSELF!
This 8.5 x 11 inch 275-page hardbound full color masterpiece is packed with over 1,200 photos! This collector quality first edition
will be one of the most sought-after books in the martial arts world for years to come.
Get in on the ground floor and be one of the few to own the first edition of GRACIE JIU-JITSU - THE MASTER TEXT.
In a clear and easy-to-follow format, Grand Master Helio Gracie addresses different aspects of the Brazilian Jiu-Jitsu method
that bears his name. From the first page to the last, you'll get a simple break down of how to systematically progress and
technically improve your mat game regardless of your background or grappling ability. Now over 90 years old, still training
and teaching, Helio Gracie has left an enduring worldwide legacy that can only be found in
GRACIE JIU-JITSU - THE MASTER TEXT.
THE GRACIE DIET
For over 65 years, Grand Master Helio Gracie has been fueling his body in accordance to the food combination diet developed by his older brother Grand Master Carlos Gracie. Today the Gracie Diet is strictly adhered to by the nearly all members of the Gracie Family. In the third chapter of GRACIE JIU-JITSU-THE MASTER TEXT you will be given access to all the essential food groups of the Gracie Diet as well as easy to follow instructions on how to properly combine your foods for maximum energy and increased vitality. The Gracie Diet is not a fad diet designed to make you lose 30lbs in 30 days, it is a way of life that if adhered to will give you greater overall health.
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