CHEST READS:
ARMLOCK
BACK READS:
TECHNIQUE: Armlock
FACT: Leverage at its best.
APPLICATION: Hips out to the side, leg over their head, clamp your legs down, control their wrist and raise your hips.
NOTE: No key or code will free your foe.
DIAGNOSIS: Hyperextension dislocation.
RECOVERY TIME: Depending on whether you tap or snap-6 hours to 6 months.
PREVENTATIVE MEASURES: Keep your enemies close, keep your elbows closer.
SUBMSSION SERIES 3/7
