CHEST READS:

KNEE-LOCK

BACK READS:

TECHNIQUE:  Knee-Lock              

FACT: Illegal in most tournaments.

THEORY: Attempting an knee-lock on foreign soil will cause turmoil.

APPLICATION: Treat it like an arm-lock.

DIAGNOSIS:  Hyper extension, ACL Rupture and traumatic maniscal tear.

RECOVERY TIME: 2-4 Months

PREVENTATIVE MEASURES:  GRACIEACADEMY.COM 

SUBMSSION SERIES  2/7